https://soultosoulholistictherapies.com/contact daily 0.75 2024-02-26 https://soultosoulholistictherapies.com/about daily 1.0 2023-09-15 https://images.squarespace-cdn.com/content/v1/5d4fff352643e60001d94d57/1620654830850-8XNKDOMN8ZKCIG1BITFH/Claire+In+Hat.png https://images.squarespace-cdn.com/content/v1/5d4fff352643e60001d94d57/1616274270611-ZWMX02D3N1NQ9HANLS56/P1012607.jpg About - Reiki When our life force energy is disrupted it can effect us physically, mentally, emotionally and spiritually. Reiki is a deeply relaxing therapy that clears stagnant and negative energy, leaving you feeling more balanced and promoting a calmer response to life’s challenges. Reiki is non intrusive and can be used alongside conventional medicine and other therapies. https://images.squarespace-cdn.com/content/v1/5d4fff352643e60001d94d57/1616002915037-I6EP5TZA22ES0330QNS3/P1012542+SMALL.jpg About - Chakra Balancing Chakra Balancing is a form of energy healing that focuses on channelling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body. The body is not only made up of the physical body, we have an energy that extends beyond our physical wellbeing. https://images.squarespace-cdn.com/content/v1/5d4fff352643e60001d94d57/1616002860757-HP2TJDQZOW34AQXLRM4J/AC8291E1-21EB-47CB-8A74-1E7E2B4711F5+SMALL.jpg About - Meditation Meditation is deeply relaxing and helps to release stress and anxieties in the body. This practice teaches you to access the peace within, encouraging you to be more present and connected, giving you mental clarity and a positive approach when facing life’s challenges. https://images.squarespace-cdn.com/content/v1/5d4fff352643e60001d94d57/1628156735481-KPRQBSXM3Q3P2W6NHECM/C288B3BE-B770-4F94-A7BE-C4D5E66F632D.PNG About - Chakra Dancing Chakra dancing is a complete workout for everyone to enjoy and let go of any stress through spontaneous dance, freeing up our natural energy flows, and balance the seven major energy centres of the body. Let me take you on a journey of self discovery along with having lots of fun. The music is powerful, and reflects each chakra, from tribal drums, to funky jazz and even classical. Finally we will finish the session by sharing a relaxing meditation. https://images.squarespace-cdn.com/content/v1/5d4fff352643e60001d94d57/5a42065d-1dcb-44c2-bf58-94c8c911fd8a/B9282840-271A-464A-A88E-EF7AC494916E_Original.jpg About - Mindful Walking A healing and regenerative walking session bringing an opportunity for renewed energy and a sense of spiritual and emotional balance. https://soultosoulholistictherapies.com/reiki-energy-healing daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5d4fff352643e60001d94d57/1620666477219-YPH3KG89OB0QU3WXFZ70/P1012785.jpg Reiki Energy Healing - Reiki Energy Healing Reiki (pronounced “ray-key”) means ‘universal energy’ It is a natural healing art and spiritual practice founded in Japan by Mikao Usui in the early 20th century. This spiritual healing technique, is based on the belief that “life force energy” flows through us. It is a non invasive hands-on treatment that involves the transfer of energy from the practitioner to the client and enhances the body’s natural ability to heal itself through the balancing of this life force energy. Reiki is gentle and deeply relaxing, bringing balance to your mind, body and spirit. https://soultosoulholistictherapies.com/chakra-energy-healing daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5d4fff352643e60001d94d57/1617735265689-7YM5BNG9TD9IVCRGIWZA/P1012794.jpg Chakra Energy Healing - Chakra Energy Healing This treatment brings the body’s seven main Chakras into alignment through the use of reiki healing and the use of healing crystals. This 30 minute treatment leaves you feeling calm and balanced, resulting in an increased feeling of wellbeing. What happens during a treatment? If it is your first appointment I will ask you to complete a short form. I will then have a brief conversation with you to discuss any concerns or requests. It is important that you feel comfortable and relaxed during your treatment, so I would advise you to wear loose comfortable clothing. You will remain fully clothed during the treatment. You will lie on a padded treatment couch or if you would feel more comfortable, you can be seated. Your comfort and needs are always my main consideration. Before the session begins, I will scan your energy field by placing my hands over your body and the areas where the main chakras are located. This will tell me where there are imbalances. If required I will place healing crystals on your chakras and then place my hands above or lightly over them allowing the Reiki energy to flow through. A chakra energy healing treatment lasts for approximately 30 minutes although your first appointment may take slightly longer. £25 - 30 minute session https://soultosoulholistictherapies.com/meditation daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5d4fff352643e60001d94d57/1617736158335-KLVNR2IJNDSI2258G08S/IMG_4715.jpg Meditation - Meditation Meditation has so many benefits, much more than just stress relief. It allows our mind to slow down from the non stop thoughts and feelings from our external world and brings us to a place of inner peace and awareness. The benefits of having a regular meditation practice can be: Increase in our sense of wellbeing Reduction in symptoms of stress and anxiety Improvement of the quality of our sleep Can lift our mood and bring awareness to how we react to situations or conflict Improves our focus and gives us more clarity Increases our sense of connectedness and empathy helps with letting go of angers and frustrations Most importantly it helps to reconnect you back to YOU! https://soultosoulholistictherapies.com/chakra-dancing daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/5d4fff352643e60001d94d57/1628156827689-9TB0XCXR82YETBWO0M69/IMG_8767.JPG Chakra Dancing - Chakra Dancing Come and join in with one of the available classes and give yourself a workout for the mind, body and soul, leading to an improved physical and mental well-being. Each session runs for approx 1.5 hours. £10 - per session Dress in light and comfortable layers for the session Suitable footwear MUST be worn by all participants; Trainers/Dance Shoes/Bare Feet Please bring a water bottle and a blanket BOOKING IS ESSENTIAL https://soultosoulholistictherapies.com/mindful-walking daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/5d4fff352643e60001d94d57/6f31201f-39e0-4970-9dd3-7043c3a3d496/DSCF1850_Original.jpg Mindful Walking - Mindful Walking A healing session combining mindful walking and talking along with the benefits of gentle exercise in nature. As well as the physical benefits of walking, mindful walking can create feelings of improved wellbeing, provide better sleep, improve and manage stress as we as lift our mood to allow us to react more positively when we are dealing with our day to day situations. More importantly through nature it helps us to feel grounded and reconnects us back to ourselves giving us a sense of freedom from the day to day norms. https://soultosoulholistictherapies.com/reiki-level-one daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5d4fff352643e60001d94d57/8f2ea40f-2346-49c7-b4da-d459c60ebea7/Reiki+Level+One.png https://soultosoulholistictherapies.com/reiki-level-one-1 daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5d4fff352643e60001d94d57/cc7cf708-8cdd-4da7-8bd7-ffe81ce7d49b/My+project.PNG https://soultosoulholistictherapies.com/reiki-shares daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5d4fff352643e60001d94d57/685da4e2-ade2-4ed2-8669-322ae9a48128/My+project.PNG